We all know we need to drink water to stay healthy. Water helps with digestion, flushes out toxins, and keeps our body functioning. However, even if you are a person who drinks plenty of water each day, there is still something missing from your daily regimen. What is this missing piece? Electrolytes! Drinking water without electrolytes is like drinking a glass of water with no sugar. It may be refreshing and help you feel hydrated, but it may not provide any visible effect on your body overall. This article is to share with you the benefits of electrolyte-infused water.
What is electrolyte-infused water?
Electrolyte-infused water is the new craze in the health and fitness industry. It’s water infused with minerals that help your body to maintain normal levels of fluids and acid-base balance. These electrolytes include sodium, potassium, calcium, magnesium, chloride, and bicarbonate. Without these minerals in your diet, it can be challenging for your body to maintain its regular levels of fluids or acids.
Electrolytes help our bodies function properly by keeping our nerves firing correctly so we can think clearly and stay hydrated—electrolytes can also aid muscle recovery from exercise or even a long day at work.
Excellent source of vitamins and minerals
You might be thinking that the only thing electrolyte-infused water is good for is rehydrating. But there’s more to it than that!
Electrolyte-infused water can also be an excellent source of vitamins and minerals. Have a glance at the nutrition label on your electrolyte-infused beverage. Here, you’ll see that many brands contain an impressive amount of vitamins B1, B2, B3, and C; as well as minerals sodium chloride (table salt), potassium chloride, magnesium sulfate heptahydrate (Epsom salt), and calcium carbonate.
These electrolytes are essential for the body because they ensure proper muscle contraction and nerve transmission in addition to regulating blood pressure—which means they’re especially beneficial for athletes consuming large quantities of fluids during exercise or competition.
Help aid in weight loss
In order to lose weight, it’s important to stay hydrated. Water is the best way to do that, but if you’re not drinking enough or reaching for sugary drinks instead of water, electrolyte-infused water can help. Electrolyte-infused water helps your body retain fluids and feel full longer, so you aren’t as likely to crave sugar or other unhealthy snacks when you’re feeling hungry. Additionally, electrolyte-infused water helps replenish your electrolytes (which are lost through sweating) and may help reduce muscle cramps during exercise.
Reduces cramps
Once your body has used up all its stored glycogen, it turns to fat for energy. This process triggers the production of free radicals that slow down muscle recovery by reducing circulation and increasing inflammation. Drinking electrolyte-infused water helps rehydrate your body and improve circulation, which benefits athletes and non-athletes.
Glycogen is the primary storage form of glucose in the body. It’s a long chain of glucose molecules that stores energy in muscle and liver tissue. When you eat carbohydrates, your body breaks them down into glucose and stores them as glycogen for later use.
Help you get more energy
You may have heard that electrolyte water, or “sports drinks,” are great for rehydrating after a strenuous workout. But you may not know that they can also help you stay hydrated during the day—and thus get more energy.
Electrolyte-infused water can be a good source of vitamins and minerals, including calcium chloride, magnesium sulfate, and potassium phosphate. These nutrients are essential for healthy muscles because they help your body move fluids in and out of cells. They also help regulate your heartbeat, which keeps it beating at its regular pace so that you can keep up with daily activities without getting tired easily.
Conclusion
The benefits of electrolyte-infused water are undeniable. The health benefits alone are enough to make you want to start drinking it today! But the added perk is that it tastes great too, which means you’re more likely to stick with a healthy new habit like this one.
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